This is an In Person Program to ensure real-time interaction, guidance, and support. Sessions are not recorded to maintain privacy and confidentiality.

Since the program is in person, we encourage participants to attend all sessions to gain the full benefits.

The program runs in specific cycles. Enrollment opens before each cycle, and participants begin together. This helps foster a sense of community and ensures everyone progresses at the same pace. Please check the dates for the next cycle on the “Enroll Now” page.

Not at all! This program is designed to accommodate women of all levels and backgrounds. Whether you're a beginner or experienced, you will find value in the sessions.

Each session is limited to 5-15 participants to ensure personalized attention and meaningful interactions.

All you need is a yoga mat , a journal for notes, and a willingness to engage in the exercises and discussions.

While this program focuses on group learning, we offer personalized coaching sessions as an add-on service. Contact us to discuss options tailored to your needs.

Refunds are not available once the program begins. If you have any concerns, please reach out, and we’ll do our best to accommodate you.

That’s completely normal! This is a supportive, non-judgmental environment where everyone is encouraged to participate at their own pace. Many participants find the sense of community and connection to be one of the most rewarding aspects of the program.