I believe that we can change our lives when we live mindfully with awareness, focus on the present moment, and control our thoughts, feelings, and actions. We can do it through Yoga, Meditation, and much more which help us to get our inner peace.
In my journey through yoga, I realized that yoga is not just a pose on the mat, but it’s a philosophy to live yoga on and off the mat, So I invite you to find your inner peace through a yoga pose to live mindful living on and off the mat.